We are often so focused on helping others and building the spiritual foundation for children, that we often forget to take care of our own spiritual well-being. How to Have Daily Quiet time is a great tool by the Navigators that you, your volunteers, and your middle school or high school youth can use to take seven minutes per day in scripture and prayer. This is the 5 minute Abs of spiritual development. The steps are easy to remember and duplicate daily and can create lasting change in your life. You will soon see that seven minutes will become ten, will become 20, will become 30 as you find it impossible to spend just seven minutes with God per day.